Somatic Yoga For Weight Loss: Gentle Exercises to Lose Weight, Release Stress, Reduce Belly Fat, & Increase Flexibility - A Beginner's Guide with Clear Illustrations & a 28-Day Workout Challenge

Tired of restrictive diets and endless gym sessions? Discover the transformative power of Somatic Yoga!
This beginner-friendly guide written by renowned yoga instructor Janice M. Kain, unlocks the secret to sustainable weight loss and a healthier you, ditching the calorie counting and frustration. Somatic Yoga offers a gentle yet powerful approach that combines mindful movement with stress reduction, leading to

Effortless Weight Loss: Burn calories and build lean muscle without the stress of intense workouts.
Flatter Belly: Learn targeted exercises to release tension and shrink your midsection, revealing a flatter you.
Increased Flexibility: Improve your range of motion and move with greater ease, feeling more comfortable in your own skin.
Stress Relief: Discover how to manage stress hormones, leading to healthier eating habits, a calmer mind, and a more
Chapter 1: Understanding Somatic Yoga

Chapter 2: Warm-up Sequences

Chapter 3: Entry-Level Exercises

Chapter 4: Intermediate-Level Exercises

Chapter 5: Beginner-Friendly Advanced Exercises

Chapter 6: Cool Down and Relaxation

28 DAY SOMATIC YOGA CHALLENGE